Movement with Purpose. Connection for Every Body.
Neuro-affirming, accessible Slow Flow Yoga designed for all bodies and all experience levels.
Black Bear Lodge
Outdoors on Ski Run Avenue
Yoga Om
Indoors on Lake Tahoe Boulevard
A gentle practice for every body
Through mindful movement, breathwork, and gentle strength-building, each class creates space to slow down, reconnect, and support your nervous system.
Each practice is an invitation to move with intention and leave feeling grounded, restored, and renewed.
Yoga within an occupational therapy framework
As a registered yoga teacher, Rachel integrates occupational therapy tools, mindfulness, and breathwork into thoughtfully prepared yoga sessions.
OT-Integrated Practice
Using an OT framework, yoga and breathwork can support well-being in both individual and small-group settings.
Organizations & Retreats
Rachel offers customized yoga and mindful movement experiences for organizations, corporate wellness programs, and community retreats.
Let's connect
Whether you're interested in joining a Friday class, incorporating therapeutic yoga into occupational therapy services, or planning a wellness event, Rachel would love to connect.